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The Full Story

About

Our company is dedicated to enhancing athletic performance and promoting physical well-being by providing comprehensive information and guidance.  We specialize in the incorporation of mobility and flexibility training, as well as the strengthening of often overlooked muscles, to aid individuals in achieving optimal performance and overall wellness.

At Gymedix, we aim to revolutionize how you perceive and engage with fitness. We aspire to promote a holistic idea - one that advocates for balance, flexibility, and strength. This is not just about looking good, but about feeling good, functioning better, and living healthier.

Functional Power Circuit

Our functional strength training classes consist of High Intensity Interval Training (HIIT), combined with functional strength training. We use this combination of exercises  is used to maximize weight loss and enhance your strength, mobility, and cardiovascular health. 


Why HIIT?

  • Efficient calorie burning due to high intensity

  • Increases metabolic rate post-exercise

  • Improves cardiovascular health

  • Time-efficient
     

Why Functional Training?

  • Enhances daily function and reduces injury risk

  • Improves balance, flexibility, and strength

  • Increases joint mobility and posture

  • Prevents injuries by simulating real-life movements

Tailored Fitness Journey

With our personalized workout plan though our intuitive app you will have access to your own tailored  workout plan. The plan will have  video demonstrations and a structured schedule made to fit your unique goals and schedule. 

You never have to feel lost at the gym again.

Benefits:

 

  • Personalization: Tailored workouts fit your fitness level, goals, and preferences, optimizing every aspect for efficiency.

  • Adaptability: Easily adjusted as your fitness level or goals change, ensuring ongoing effectiveness.

  • Motivation: Knowing your program is crafted for you boosts commitment and motivation.

  • Injury Prevention: Tailored workouts consider your fitness history, minimizing the risk of injuries.

  • Consistency: Fit seamlessly into your lifestyle, increasing the likelihood of consistent workouts.

  • Results: Designed for optimal results by addressing your unique strengths, weaknesses, and objectives.

Nutrition Simplified

Along with an individual curated meal plan, our app offers an array of easy, tasty recipes with video guides. You will also have acces to delicious meal-prep recipies in video format, and seamless syncing with MyFitnessPal and Apple Watch for efficient calorie tracking. You will recieve a fast food cheat sheet with calorie friendly and  protein rich food options options  that can be used if you have days where cooking is overwhelming. Additionally we will send you a link to a cart full of food itmes and ingredients that you can pick up to make quick recipes that fits your nutrition plan.

Benefits:

  • Optimal Performance: Aligns with specific goals, making it straightforward to follow and enhancing energy levels, recovery, and overall performance

  • Individualized Needs: Tailored to your age, gender, activity level, and health conditions, eliminating guesswork for easier adherence.

  • Adaptability: Easily adjusted to accommodate changes in life circumstances, health conditions, or fitness goals, maintaining simplicity.

​A tailored nutrition plan not only meets your unique needs but also simplifies the process, taking the guesswork out of the equation and increasing the likelihood of sustained success.

Success Tracking

Stay informed and motivated. We provide bi-weekly weigh ins and monthly body and fitness assesments of your cardiovascular health, muscular endurance, body composition, dietary habits, and overall progress. We do this to ensure that you're on the path to success. Let us do the groundwork, so you can focus on getting stronger, healthier, and achieving your goals without the complexities.

Benefits:

  • Objective Measurement: Provides objective data to measure progress and determine the effectiveness of your fitness program.

  • Goal Assessment: Enables you to assess whether you are moving closer to your fitness goals or need to adjust your approach.

  • Identifying Patterns: Tracking allows you to identify patterns or trends over time, helping you understand how your body responds to different training and nutrition strategies.

  • Adjusting Workouts: Helps in tailoring workouts to address specific areas of improvement or modify exercises based on your changing fitness level.

  • Accountability: Having a record of your fitness journey creates a sense of accountability, encouraging adherence to your exercise and nutrition plans.

  • Adjusting Nutrition: Tracking weight and body fat percentage helps in adjusting nutrition plans to support specific goals, whether it's weight loss, muscle gain, or maintenance.

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