Welcome to Gymedix Fitness Studio in Norman
Train your Body the way it was meant to be Trained
Experience the Gymedix Blueprint. Our 60-minute cross-disciplinary training class that combines athletic, functional and mobility training into a high-intensity interval training (HIIT) circuit. Get ready to move and feel like an athlete regardless of your starting point.
Are you up for the challenge?
Meet the Team
In 2020, my brother and I embarked on a mission to address muscle pains and poor posture. Our transformative solution involved fusing functional strength, mobility work, and flexibility exercises into our traditional bodybuilding workouts. The impact was profound, touching every aspect of our well-being—from lifting form to alleviating body pains and enhancing mobility and flexibility.
Transformations
BRIAN
8 WEEK TRANSFORMATION
Weight: 231 lbs
Endurance: HR 110 BPM
Body Fat: 16.2%
strength: 30 pushups
Weight: 229 lbs
Endurance: 100 BPM
Body Fat: 12.4%
Strength: 50 Pushups
VANESSA 12 WEEK TRANSFORMATION
Weight: 125
Endurance: HR 128 BPM
Body Fat: 22.6%
strength: 10 pushups
Weight: 118 lbs
Endurance: HR 118 BPM
Body Fat: 20.6%
strength: 21 pushups
Workout Facility
Our Methods
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Cross-disciplinary Circuit Classes
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Maximize weight-loss
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Enchance cardiovascular endurance
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Correct muscular imbalances
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Increase mobility, flexibility and posture
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Shred pounds and Feel Amazing
Tailored Fitness Journey
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Tailored workout plan
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In app video demonstrations
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Structured schedule for efficient training.
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No more feeling lost at the gym
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Sculpt Your Perfect Body
Simplified Nutrition
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Personalized meal plans.
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Easy, tasty recipes with video guides.
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Meal-prep recipes in video format.
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A fast food cheat sheet
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Convenient shopping links for quick, nutritious meals and snacks
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No More YO-YO Dieting
Success Tracking
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Bi-weekly weigh-ins
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Monthly assessments of cardiovascular health, muscular endurance, body composition and diet
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Continuous progress tracking for your success
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Say Goodbye to Temporary Results
Get a Full Body Assessment for Free
A Full Body Assessment includes the following:
Body Measurements
Body measurents is a series of measurement we take on your body to:
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Accurately calculate you daily calorie expenditure based on weight, height, age and daily activity levels
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Calculate your body fat % using calipers
We use this data to track your progression and celebrate your milestones.
Muscular Imbalance and mobility assessment
We will walk through a series of movement screens to get a better understanding of how your unique body perform certain movement.
This will help us identify:
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Muscular imbalances
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Mobliity restrictions
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Coordination issues
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Tight/stiff muscles
Fitness Assessment
Our Fitness assessment is used to measure your:
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Cardiovascular health
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Muscular endurance
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Muscular strength
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We use this to get a better understanding of what we need to focues on it as a starting point for your fitness journey.
What to expect in your assessment:
Hit Us Up Anytime
