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Welcome to Gymedix Fitness Studio in Norman

Unlock Your Inner Athlete

Train for Longevity while Achieving Lasting Weight Loss

 

Unlock your Body's TRUE Potential through Strength, Mobility & Agility Training with Trainers who Care

Experience the Gymedix Blueprint. Our 60-minute functional training class incorporates three pioneering training styles: high-intensity interval training (HIIT), circuit training, and functional training. Get ready to unlock improved strength, cardio endurance, mobility, flexibility, and overall wellness. Achieve remarkable results, with each session carefully designed to deliver the the best resutls. Are you up for the challenge?

Meet the Team

In 2020, my brother and I embarked on a mission to address muscle pains and poor posture. Our transformative solution involved fusing functional strength, mobility work, and flexibility exercises into our traditional bodybuilding workouts. The impact was profound, touching every aspect of our well-being—from lifting form to alleviating body pains and enhancing mobility and flexibility.

Transformations

BRIAN
8 WEEK TRANSFORMATION

Weight: 231 lbs
Endurance: HR 110 BPM
Body Fat: 16.2%
strength: 30 pushups
Weight: 229 lbs
Endurance: 100 BPM
Body Fat: 12.4%
Strength: 50 Pushups

VANESSA 12 WEEK TRANSFORMATION

Weight: 125
Endurance: HR 128 BPM
Body Fat: 22.6%
strength: 10 pushups
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Weight: 118 lbs
Endurance: HR 118 BPM
Body Fat: 20.6%
strength: 21 pushups
Get the results you want

100% Results
Guaranteed

At the six-month mark, we want to celebrate your success and achievements together. If, by this time, you have not yet reached your fitness goal,  we will provide FREE training sessions until you are satisfied with the results and have accomplished what you set out to achieve.

Workout Facility

Workout Facility

Our Methods

Our Methods

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Calorie Count
On the Scales

Functional HIIT Circuit

  • Maximize weight-loss

  • Enchance cardiovascular endurance

  • Correct muscular imbalances

  • Increase mobility, flexibility and posture

Shred pounds and Feel Amazing

Tailored Fitness Journey

  • Tailored workout plan

  • In app video demonstrations

  • Structured schedule for efficient training.

  • No more feeling lost at the gym

Sculpt Your Perfect Body

Simplified Nutrition

  • Personalized meal plans.

  • Easy, tasty recipes with video guides.

  • Meal-prep recipes in video format.

  • A fast food cheat sheet

  • Convenient shopping links for quick, nutritious meals and snacks

No More YO-YO Dieting

Success Tracking

  • Bi-weekly weigh-ins

  • Monthly assessments of cardiovascular health, muscular endurance, body composition and diet

  • Continuous progress tracking for your success

Say Goodbye to Temporary Results

Get a Full Body Assessment for Free

A Full Body Assessment includes the following:

Measurement and Physical Assessments

Body Measurements

Body measurents is a series of measurement we take on your body to: 

  • Accurately calculate you daily calorie expenditure based on weight, height, age and daily activity levels

  • Calculate your body fat % using calipers

 

We use this data to track your progression and celebrate your milestones.
 

Mobility Assessment

Muscular Imbalance and mobility assessment

We will walk through a series of movement screens to get a better understanding of how your unique body perform certain movement. 
This will help us identify:

  • Muscular imbalances

  • Mobliity restrictions

  • Coordination issues

  • Tight/stiff muscles

Physical Assessment

Fitness Assessment

Our Fitness assessment is used to measure your:

  • Cardiovascular health

  • Muscular endurance 

  • Muscular strength

We use this to get a better understanding of what we need to focues on it as a starting point for your fitness journey.

Contact

Hit Us Up Anytime

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Contact Us

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