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Jarrod
3 month transformation
- Lost 20lbs
- Lost 7% body fat
- Lost no muscle
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Brian

3 Month Transformation

- Gained 8 lbs of muscle

- Lost 4.2% body fat

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Went from not squatting due to lower back pain
to now squatting on a regular basis pain free

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Vanessa

3 Month Transformation

- Lost 7 lbs of bodyfat

- Gained 5 lbs of muscle
 

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Sina

1 Month Transformation

Went from knee pain when squatting and lunging that caused limited mobility

To lunging, squatting and playing basketball pain free

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