Gymedix Fitness Studio
Longevity Fitness
Studio
Ozempic drops
the weight.
We make sure the muscle stays.
GLP-1 medications like Ozempic and Wegovy can cause up to 40% of weight lost to come from muscle and not fat. Gymedix provides the structured strength training, nutrition support and monthly body composition tracking that prevents it. Normans only longevity training studio built for adults on GLP-1 medications.
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If you've started a GLP-1 medication and haven't started a resistance training program, the clock is ticking.
Muscle loss from rapid weight loss compounds quickly. The sooner you begin structured training, the more you preserve.
How Gymedix fills the gap in your GLP-1 Protocol
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Movement & Body Composition Assessment
Before your first session, we assess how you move and measure your baseline weight, body fat percentage, lean mass, and body measurements. This is your starting line, and every month we measure it again so you can see exactly what you're losing.
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Progressive Strength & Hypertrophy Training
Your program is built from scratch based on your assessment and rebuilt every month as you get stronger. Progressive resistance training is the only proven way to preserve and build lean muscle during GLP-1-induced weight loss. We design it around your body, your history, and your goals.
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Nutrition & Protein Coaching
Adequate protein is the second pillar of muscle preservation on GLP-1s. Through our coaching app, we help you hit the right protein targets and build the eating habits that support your muscle retention without making it more complicated than it needs to be.
Mobility & Joint Health Work
As body weight changes, so does stress on your joints. Every Gymedix session begins with structured mobility work targeting hip rotation, ankle mobility, and shoulder mobility. We use functional compund lifts focused on muilding muscle and mobility.
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Monthly Body Composition Tracking
We track your progress and stay on top of your goals with our monthly evaluations. Our coaches assess your body composition, movement patterns, strength, and mobility, providing actionable insights to keep you moving better, feeling better and performing at your best.
Expert Guidance Every Session
With a max of 5 clients and 1-2 coaches on the floor at all times. We catch the form breakdowns and movement compensations before they cause issues. As your weight and strength change month to month, we adjust the load and the program to match where your body actually is.
You've recently started Ozempic, Wegovy, or Mounjaro
You're losing weight and want to make sure you keep your muscle mass and bone density.
You've been on a GLP-1 for a while without training
You're concerned about the muscle you may have already lost and want to stop the erosion and start rebuilding.
Your doctor told you to add exercise, but didn't give you a structured plan
"Add resistance training" is the right advice and that is our specialty here at Gymedix fitness. With expert coaching, the right plan, and monthly data we guarantee results.
You're 35–70 and know that muscle matters more as you age
Sarcopenia also known as age-related muscle loss is already working against you. GLP-1 medications compound it without training. You're not willing to trade weight for weakness.
You've tried exercising on your own and it hasn't stuck
The accountability of small group training, two expert coaches, and monthly assessments is what makes the difference between trying and actually doing it.
You want one place that handles training and nutrition together
Protein targets, meal habits, progressive programming is all coordinated through our coaching app, without it feeling like a second job.