Ozempic drops
the weight.
We make sure the muscle stays.

Yes! And you should. There are no contraindications to strength training on GLP-1 medications like Ozempic (semaglutide), Wegovy, or Mounjaro (tirzepatide). Resistance training is the primary lifestyle intervention for preserving muscle mass during GLP-1-induced weight loss. At Gymedix in Norman, OK, we schedule sessions around any nausea or fatigue during dose titration and adjust training volume accordingly.

The number one most beneficial type of training is resistance training with progressive overload. It directly stimulates muscle protein synthesis and counteracts the lean mass loss associated with rapid weight loss. A structured program done 2–4 times per week, combined with adequate protein intake (generally 0.7–1g per pound of body weight), is the evidence-based approach. At Gymedix in Norman, OK, we design progressive resistance programs specifically for GLP-1 users with monthly body composition testing to confirm you're preserving muscle alongside fat loss.

A scale tells you total weight lost, not whether that weight is fat or muscle. Body composition testing which measures lean mass and fat mass separately is the most reliable tool. At Gymedix in Norman, OK, every client receives monthly body composition assessments that track lean mass, fat mass, body fat percentage, and key measurements side by side. This data tells us exactly what is being lost. We do this by using a combination of body calibers, body measurements, weight and picutures.

Yes. Gymedix Fitness Studio is located at 1712 W Lindsey St in Norman, Oklahoma, and provides structured small group personal training specifically designed for adults on GLP-1 medications including Ozempic, Wegovy, and Mounjaro. We offer progressive resistance programming, monthly body composition tracking, protein and nutrition coaching, and max-5-client sessions with expert coaches on the floor every session.

Yes you can. You need a combination of intensity adjustments and low impact. Nausea and reduced energy are most common during dose titration in the first few weeks. Showing up consistently at reduced volume is far better than waiting until you feel perfect. Our coaches know how to manage training load during GLP-1 titration.